Nutritional value of beef

Nutritional value of buffalo meat:
Beef meat worldwide has become an important nutritional source for protein, iron and other essential nutrients such as vitamin, B12,zinc, phosphorus. Here are some important reasons that makes beef an extremely healthy choice:
B Vitamins
Enriched with Vitamin B12 is essential to proper the functioning of almost every system in your body. Vitamin B12 is a crucial vitamin who?s deficiency in the body can result in aging,neurological disorders, and mental illness, cardiovascular disease and also infertility.The beef meat cuts Red meat also hold a significant level of other B vitamins like thiamin, riboflavin, niacin, and vitamin B6. These vitamins are more beneficial if the intake is through whole food sources rather than depending on the government fortification of processed
Vitamin D
Red Meat has been known to be a protective agent against rickets, a disease that is caused because of the low deficiency of vitamin D, amongst people who usually do not consume a lot of vitamin D in other Dietary forms. Places which experience low exposure of sun, beef has proven to be an important resource of vitamin D. Surprisingly, beef meat offers more protection of vitamin D than the consumption of milk with the same levels of vitamin D which clearly indicates that the vitamin D in meat is exceptionally absorbableand constructive to the human body.
Iron
Buffalo meat dominantly contains heme iron which better absorbed as compared to the non-heme iron. A small amount meat can help in the absorption of non-heme iron. Beef meat should be an essential part in the diet for people who are ailing from anemia because beef meat is a major source of iron. Iron aids in the growth and development of fetal brain which is why beef becomes an important food inclusion for women who are pregnant.
Other Minerals
Amongst all the nutrients that beef meat is enriched with, zinc is an addition to the list of nutrition that beef contains. Zinc is an essential mineral that is an imperative part of many physiological functions,including structure in certain proteins and enzymes, and regulation of gene expression, and those eating meat-free diets are at greater risk of zinc deficiency. (9) Finally, to round out this impressive nutrient profile,red meat contains significant levels of other vital minerals such as magnesium,copper, cobalt, phosphorus, chromium, nickel, and selenium.